Clients frequently use the terms counselling and psychotherapy interchangeably but it could be beneficial to explain some of the differences between the two.
Counselling comes with a sympathetic ear to an individual in distress. Ideally the counsellor listens with full attention without interrupting for corrections, analysis or advice. The therapeutic value of being truly listened to mustn’t be underestimated. Deep listening seldom comes about in ordinary conversation, where each person is evaluating the validity of the your lover states or thinking of their next response. Understanding that one’s listener has no other agenda, will not interrupt, gives the speaker the freedom to express emotions or difficult thoughts in more detail, often making unanticipated connections in the process. Counselling won’t necessarily require professional training. A reliable friend can often fill the part of counsellor.
Along with listening, a counsellor offers solace. A heart-felt empathic response like “of course” offers the distressed person with the type of safety and support which a loving parent provides a child. An assurance that the distressed person possesses the interior resources to manage the situation at hand may help to mobilize those strengths. A counsellor may help someone struggling to realize his / her thinking as being distorted in some way, at odds with objective reality, perhaps exaggerating the negatives while overlooking the positives. Ideally a counsellor will lead the distressed person from confusion by eliciting ideas for handling a situation rather than just providing answers.
Counselling can often bring relief for confusion, distress, non-traumatic grief, temporary lack of self-esteem, or bewilderment in the face of crisis. Counselling alone cannot heal true mental disturbances such as depression, anxiety, traumatic grief, unresolved childhood issues, or lack of self-esteem due to destructive core beliefs. These require psychotherapy.
Psychotherapy also involves carefully listening as a way to view the presenting problem and detect a good unexpressed issues. A psychotherapist invokes techniques learned during professional training to aid complaintant effect modifications in their life. There currently exist some fifty different therapeutic techniques, with Adlerian Therapy, Animal-Assisted Therapy, and Art Therapy on one side from the alphabet and Spiritual Therapy, Systems Therapy and Traumatic Incident Reduction in the other. But have the ability to in keeping the application of specifically-chosen processes to result in change. Normally, psychotherapy takes place over a long time frame and in most cases relates a client’s current difficulties to life-long, even multi-generational, patterns of behavior. Personality disorders for example schizophrenia, borderline personality disorder, or obsessive-compulsive personality disorder, might require medication as per a psychiatrist in addition to the therapeutic intervention which a psychologist or psychotherapist can provide.
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