What’s real health insurance and how do we make it happen? Reducing in your target weight, exercising each day, eating a balanced diet – is always that health? Here are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become Your Own Doctor – Get yourself a 2nd Opinion – Your personal. Three critical information about today’s doctors. First, they’ve got little, or no, learning nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics reveal that 94% of which get paid for prescribing drugs. 3 good reasons for a 2nd opinion.
Super Health Tip Two – Balance is crucial. A stool Has 3 Legs – only one or two and also you fall over. Your food intake determines 70% of your health. Exercise determines 20% – take action. Your overall health environment, both internally, the method that you think and feel, and externally, your social network, is 10%.
Super Health Tip Three – Discover Super Foods. Whole-foods market have better nutrition, more energy, and make a stronger defense mechanisms. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat vegetables and fruit and drink green smoothies, fruit smoothies with Several green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Number 4 – Spend money on You. You educate yourself, spend thousands on your home and cars. Fund your body – to get the best results over your lifetime. Take nutrition courses – read some health books. Determine what builds health insurance and what causes degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your daily life.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Be a closet health nut year by year. Don’t broadcast it – live it. Many people care much more about their cars than themselves – and take more time planning their holidays than they do looking after the temple they reside in. You shouldn’t be one. Incorporate everything you learn in your lifestyle.
Super Health Tip # 6 – Health can be a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, drug addiction, and from abusing your body. Your wellbeing is always based on what you do in the previous A few months of your life. Invest in and turn into healthier, and live in your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. Evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, cuts down on oxygen to the cells, causes us to be sluggish, causes high blood pressure levels, high-cholesterol, cardiovascular disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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