Everywhere, there exists movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that produces me rub my sleepy eyes and appearance again: sets of women are walking backwards the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, though the reasons why it is just a sound practice are profound. Read about a number of:
1. As we grow older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, however tendency disappears as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that part of our back we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong regarding your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention has a tendency to favor top of our own bodies towards the exclusion of what’s behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different multiple muscles. This is very important especially as we grow older, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise areas of our body which need attention.
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