Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one area that creates me rub my sleepy eyes and appear again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, though the logic behind why it is just a sound practice are profound. Read about several:
1. As our bodies age, our nervous about falling makes us react wrongly. When babies fall backwards, they simply plump as a result of a sitting position, however tendency disappears once we mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is always that our attention is likely to favor the leading of our bodies for the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages different sets of muscles. This is important especially as we age, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise areas of the body that need attention.
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