Everywhere, there is movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is a thing that creates me rub my sleepy eyes and search again: teams of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, however the main reasons why it is just a good practice are profound. Take a look at a couple of:
1. As our bodies age, our nervous about falling makes us react wrongly. When babies fall backwards, they only plump right down to a sitting position, however, this tendency disappears even as get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is our attention has a tendency to favor top of our bodies to the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different teams of muscles. This is important especially as we grow older, since we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise elements of your body that require attention.
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