If you think of massage, you almost certainly expect you’ll be considered a passive participant — lying within blanket as being a masseuse presses and kneads your tight muscles. However, a Thai massage is really a whole different experience. Yes, there is a masseuse using his palms to knead muscle tissue, but you can also be twisted, stretched and possess feet, thumbs and fist work your body. Asanas, or yoga poses, are also typical of this Eastern massage tradition.
It may alter from the massage strategies to which you’re accustomed, but Thai massage could be equally as beneficial — or more so. The practice promotes positive energy circulation, and that means you feel balanced and rejuvinated. Thai yoga massage has lots of other benefits too, including reduction of pain and stress.
What’s Thai Massage?
Thai massage is traditionally performed on the floor — you lie on a padded mat as the masseuse takes you through partner yoga poses and manipulates one’s body into stretches. Some traditional massage techniques, including acupressure, compression and joint mobilization, may also be used, but no lotions or oils are applied and you also remain fully clothed for the session.
Some centers may modify traditional Thai massage to become performed over a table as a result of regulations, space limitations or patients that are unable to get out of bed and below a floor easily.
Enhanced Energy Flow
Thai massage works off the belief that tightened muscles result in the diminished flow of your energy within your body. When energy can’t flow freely, you then become inflexible, suffer pain and feel stiff. Overtime, leading to shortened muscles and connective tissue that affects your posture, immunity and organ function — that speed up aging and disability.
The pressing techniques used in Thai massage are created to increase blood flow to facilitate better flow of oxygen and nutrients in your tissues. It may also help your system naturally remove waste, for example metabolic byproducts and fractional co2, more efficiently.
Adding stretching to the massage process helps relax the muscles further, so that they naturally regain natural flexibility and tone. You’ll relieve chronic stiffness and experience improved mobility.
Pain Relief
Thai massage can be an alternative way for people to cope with chronic pain, and can be very efficient for temporary relief showed an assessment of the investigation published in 2015 in Complementary Therapies in Clinical Practice. From the six studies reviewed, people reported a 25 to 80 % lowering of pain that lasted as much as 15 weeks after a Thai massage protocol.
Thai massage has become particularly effective as a possible intervention for people with scapulocostal syndrome, an unpleasant condition that strikes the back of the shoulder blade. A study published within the Journal of Bodywork and Movement Therapies this year showed that individuals with the problem who taken part in as many as nine 30-minute Thai massage sessions over three weeks, improved when it comes to pain intensity, pain threshold and muscle tension.
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