In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It really is well regarded in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing after having a disease which can be used as a substitute for maternal milk. Kefir is not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains indicates it is unique as the name indicated and it is due to the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body function of recovery, help in body maintenance and in addition offer excellent defenses for the disease fighting capability. The entire proteins included in kefir are digested better in contrast to yogurt and so are used with less effort by the body processes. Amino acids contained in Kefir are known also to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and best for children and adults and it is that will promote everyday health. It is known that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with the home chef.
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