In 1908, Metchnikov wrote as part of his book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream like a dessert. Caucasian Mountain people do not experience the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir contributes to the recovery process after a disease which bring an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains has demonstrated that it must be unique anyway and is because of the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body aim of recovery, assist in body maintenance as well as offer excellent defenses for the disease fighting capability. The whole proteins contained in kefir are digested better in comparison with yogurt and so are used more easily by the body processes. Aminos within Kefir are known and also to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and good to kids and adults and is intended to promote everyday a healthy body. It is stated that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long-term health maintenance when along with the kitchen connoisseur.
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