The top function of sports massage treatment is always to help alleviate the stress and tension which builds in the body’s soft tissues during exercise. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down quickly. Most importantly, it can help prevent those niggling injuries that so frequently impede of performance and achievement, whether the first is a player, ardent keep-fitter or perhaps a weekly jogger.
Botox cosmetic injections is not just to the sports person: you can now make use of sports massage, including people in demanding jobs the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is commonly deeper plus more intense. It’s in line with the various aspects of Swedish massage and sometimes carries a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist fuses this mix of techniques, knowledge and advice during treatment, to be effective effectively with the client to produce optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three areas where sports massage London can be used to benefit athletes.
Maintenance Massage:
An everyday massage treatment programme in line with the therapist’s idea of anatomy and also the muscles employed in a certain sport and which can be likely candidates for trouble. By centering on particular groups of muscles the therapist may help the athlete maintain or improve mobility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment solutions are used as a supplement with an athlete’s warm-up to further improve circulation reducing excess muscle and mental tension just before competition. It’s tailored for the needs in the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, alternatively, is aimed at decreasing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of healing increasing the athlete’s power to return to training and competition, and decreasing the risk of injury.
Rehabilitation:
Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort during the rehabilitation process.
Soft tissue techniques employed by sports massage therapists are impressive in the treating both acute and chronic injuries.
Trigger point techniques decrease the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, that is vital to maintain full pain-free mobility during rehabilitation.
In all cases, such massage techniques are employed in collaboration with appropriate medical care.
