It is no secret that we spend a third of our lives in our dreams. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.
Mechanisms of dreams
Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. This is when our heart rate rises and pupils start to move in different directions.
If you dream about repeating events from your past, it is possible that your subconscious is trying answer a long-standing question.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. In addition, nightmares can be the result of a recent emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.
Flights. In most books on the interpretation of dreams, a person’s flights are regarded as nothing more than his desire to get rid of external constraints that prevent the development of his personality. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Public nudity. Common dream plot: Being naked in public. It shows your fear that others will start making fun of your shortcomings. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.
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