Health and Health and

Travellers to Tajikistan do not need to get immunized. However, they should be vaccinated in Tetanus and Typhoid and Polio, Hepatitis A and Polio. Malaria is also able to be seen in Tajikistan and it’s a good idea to consult your doctor local for advice on immunisations.

Cultural Sensitivity

When you travel with us, you’ll often meet local people, each with distinct customs and traditions. Therefore, we ask you to be considerate and to show them respect. Your guides and tour leaders will always be in a position to advise you accordingly.

First, it is crucial to be aware that Central Asia has a more relaxed attitude to Islam than its neighbours in Pakistan and Afghanistan. It is a Muslim area , and it’s crucial to be aware in certain zones. Although both women and men can wear T-shirts and shorts in urban areas, they should not be wearing T-shirts or sleeves that are long. But, those who visit active mosques should wear pants that are below the knees as well as tops which cover shoulders. A headscarf is also suggested for women. This tour takes us to remote areas that aren’t typically visited by tourists. The locals are modest when it comes to their clothes and you’re likely to feel more at ease wearing quite conservative clothing too.

Language & Religion

Tajik is the official language spoken in Tajikistan. Russian is still routinely used to conduct business and for communication.

The majority of people are followers of Sunni Islam. A small percentage of people follow the religions of Russian Orthodox, Catholicism and Buddhism.

Drinks and food

This tour focuses mainly on soups and meats. The availability of vegetables can be difficult find in remote areas and at higher elevations. There are plenty of dried fruit and nuts for you to try.

The choices for alcohol are limited to beer and vodka. Anyone who wants to experiment with other drinks – like Scotch or Gin is advised to purchase it at no cost and carry it along. It isn’t easy to find mixer drinks such as tonic water.

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About the Author: Annette Nardecchia

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