What’s real health insurance and how can we get there? Reducing in your target weight, exercising each day, eating a well-balanced diet – is that health? Listed below are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number 1 – Become Your Own Doctor – Get yourself a 2nd Opinion – Your own personal. Three critical facts about today’s doctors. First, they’ve little, if any, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics reveal that 94% of these earn money from prescribing drugs. 3 reasons for a 2nd opinion.
Super Health Tip Two – Balance is Critical. A stool Has 3 Legs – just one or two and also you fall over. The foods you eat determines 70% of your health. Exercise determines 20% – do something. Your health environment, both internally, the way you think and feel, and externally, your social media, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole-foods provide better nutrition, more energy, and build a greater disease fighting capability. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat vegetables and fruit and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Invest In You. You educate yourself, spend thousands in your home and cars. Fund your body – to get the best results over your health. Take nutrition courses – read some health books. Determine what builds health insurance and the causes of degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your lifetime.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Be a closet fitness fanatic over the years. Don’t broadcast it – live it. Many people care a little more about their cars than themselves – and spend more time planning their vacations compared to what they do taking care of the temple they live in. Do not be one. Incorporate what you learn into your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, substance abuse, and from abusing your body. Your health is always based on everything you do in the last A few months of your life. Agree to and become healthier, and live to your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Be a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood circulation, lessens the oxygen to the cells, causes us to sluggish, causes high blood pressure, high-cholesterol, heart disease and cancer. Eliminate 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
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