What is real health insurance and how should we make it happen? Reducing for your target weight, exercising every single day, eating a well-balanced diet – is the fact that health? Listed here are 7 Super Advice that I’ve gained from my health journey.
Super Health Tip # 1 – Become the perfect Own Doctor – Obtain a 2nd Opinion – Your Own. Three critical information about today’s doctors. First, they’ve little, if any, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics show that 94% of them get paid for prescribing drugs. 3 explanations for any 2nd opinion.
Super Health Tip # 2 – Balance is crucial. Excrement Has 3 Legs – only one or two and you fall over. Your food intake determines 70% of your health. Exercise determines 20% – make a move. Your wellbeing environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole-foods provide better nutrition, more energy, and build a greater immune system. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Two or three green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Invest In You. You become knowledgeable, spend thousands on your home and cars. Invest in your body – for the best results over your lifetime. Take nutrition courses – read some health books. Determine what builds health insurance and the causes of degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your lifetime.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Turn into a closet health nut over the years. Don’t broadcast it – live it. Lots of people care much more about their cars than themselves – and take more time planning their holidays compared to they do looking after the temple they reside in. Do not be one. Incorporate everything you learn in your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Bodies are miraculously resilient. You are able to get over obesity, alcoholism, abusing drugs, and from abusing your body. Your wellbeing is always based on everything you do in the last 3 months in your life. Commit to and be healthier, and live in your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Be a 95% Vegetarian. Evidence has become conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, lessens the oxygen to your cells, makes us sluggish, causes high blood pressure, high cholesterol, heart problems and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly whenever your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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