Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is something that makes me rub my sleepy eyes and appear again: sets of women are walking backwards the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, nevertheless the main reasons why it is a sound practice are profound. Once you several:
1. As we age, our fear of falling causes us to react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however, this tendency disappears even as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that section of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…those behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is always that our attention has a tendency to favor the leading individuals bodies towards the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages different teams of muscles. This will be relevant especially as we age, because we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise elements of the body that want attention.
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