Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something that creates me rub my sleepy eyes and look again: categories of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, however the logic behind why this is a sound practice are profound. Here are just a couple of:
1. As our bodies age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they simply plump right down to a sitting position, however, this tendency disappears even as we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…all those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is always that our attention will favor the front of our own bodies towards the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different groups of muscles. This will be relevant especially as we age, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise areas of our body that want attention.
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