Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one area that produces me rub my sleepy eyes and appear again: categories of women are walking backwards the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, but the reasons why it is a sound practice are profound. Here are just a couple of:
1. As our bodies age, our anxiety about falling makes us react wrongly. When babies fall backwards, they simply plump down to a sitting position, but this tendency disappears even as we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong about your posture originated from walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is the fact that our attention is likely to favor leading in our bodies on the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages different teams of muscles. This will be relevant especially as we get older, since we lose flexibility and our flexibility often diminishes. By using different muscles we exercise areas of our own bodies which need attention.
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