A lot of us possess, at some stage in our lives, experienced neck pain and distress. This is caused by issues with the muscle tissues, tendons and ligaments around what we call the cervical spine (the area of the spine wherein the neck is located). Whether you have woken to discover you have a stiff neck, or you suffer from recurring neck pain, the following tips should help to minimize the pain you are feeling.
Replace Your Pillow
One of the most crucial ways to manage neck pain is always to change your pillow to one that gives much more support. You might have to try a few pillows till you gets one that suits you. In general, you should seek a pillow that keeps your neck in a fairly neutral alignment – this implies the memory foam neck pillow supports and maintains the normal curve of your neck. Normally, different pillows or sleeping postures works better for you based on the nature of your injury. For instance, most individuals may find they have to purchase a special ergonomic pillow that is meant to keep their head at the appropriate angle. These pillows are often made from memory foam which adds the essential support, so they likely have contours for the body system to fit with. Try a Celestine & Co neck pillow to begin with, which is for sale on Amazon. A different concept is to have different pillows for different sleeping positions – for example, one pillow that’s comfortable for you when sleeping on your back, and one that suits you when sleeping on your side. People who change their sleep posture throughout the night will find this valuable.
Deciding on Your Sleep Position
Actually, the ideal position to sleep in when you have neck pain is on your back. This positioning will help your spine to relax conveniently. You could also try putting a pillow under each arm, which will take further weight off your neck. Some people find it more convenient to sleep at a slight incline, and therefore they switch to a bed with a flexible angle or perhaps they use a special foam wedge pillow. Lastly, whenever you sleep on your side, it is important to ensure your pillow isn’t too high, and it therefore doesn’t force you to turn your head at an abnormal position. Regularly your pillow needs to be around 4 to 6 inches tall to avoid this.
Whether you’re checking out your new white neck pillow or testing out new sleeping positions, we hope some of these points will work for you. All the bestCelestine & Co.com .
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