Some of us have, at some stage of our lives, been inflicted by neck pain and distress. This is caused by complications with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to find you have a stiff neck, or you suffer from long-term neck pain, the following guidelines will help to minimize the pain you are feeling.
Replace Your Pillow
Probably the most important tips to deal with neck pain is always to change your pillow for one that offers a lot more comfort. You might have to try a few pillows till you gets one that’s good for you. Generally, you should aim for a pillow that keeps your neck in a fairly neutral alignment – this implies the memory foam neck pillow supports and keeps the normal curve of your neck. In most cases, different pillows or perhaps sleeping postures works far better depending on the nature of your trauma. For instance, many people might find they have to get a special ergonomic pillow that is designed to hold their head at the right position. These pillows tend to be made from memory foam which adds the essential support, and they will often have contours for the body to fit with. Try a Celestine & Co neck pillow to start with, which is available to buy on Amazon. Another concept would be to have different pillows for different sleeping positions – for instance, one pillow that’s comfortable for you when sleeping on your back, and one that suits you when sleeping on your side. People who change their sleep posture all through the night will find this helpful.
Deciding on Your Sleep Position
Actually, the ideal position to sleep in when you have neck pain is on your back. This position will help your spine to relax perfectly. You could also try placing a pillow under each arm, which should take further weight off your neck. Some individuals find it more convenient to sleep at a slight incline, and so they switch to a bed with an adjustable positioning or they use a special foam wedge pillow. Lastly, whenever you sleep on your side, it is important to make sure your pillow isn’t too high, and it therefore doesn’t force you turn your head at an abnormal angle. Generally your pillow must be around 4 to 6 inches tall to avoid this.
Whether you’re trying out your new white neck pillow or perhaps testing out different sleeping positions, we hope these hints will work for you. Best of luck Celestine & Co.com .
For details about memory foam neck pillow net page: here.
