In 1908, Metchnikov wrote in their book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s reputed in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir leads to the process of healing following a disease knowning that can be used as an alternative to maternal milk. Kefir just isn’t medicine but a special traditional food. It could be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has shown it is unique naturally and is also due to the name kefiran.
Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body function of recovery, aid in body maintenance and in addition offer excellent defenses to the immune system. The entire proteins included in kefir are digested better weighed against yogurt and therefore are used easier by the body processes. Proteins contained in Kefir are known also to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and good to children and adults and is also intended to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally good for long term health maintenance when combined with the home chef.
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