In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water and also eat dense kefir cream like a dessert. Caucasian Mountain people don’t experience the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir plays a part in the process of recovery after having a disease which can be used a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It can be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains indicates that it’s unique as the name indicated and is also because of the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body aim of recovery, help in body maintenance and also offer excellent defenses to the defense mechanisms. The complete proteins incorporated into kefir are digested better weighed against yogurt and so are used more easily in the body. Aminos contained in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is a delicious probiotic drink and best for kids and adults and is also designed to promote everyday good health. It is stated that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally excellent for long term health maintenance when combined with the home chef.
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