In 1908, Metchnikov wrote in their book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be well known in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the process of healing after having a disease which can be used an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might also be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets as well as for treatments for gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated that it’s unique as the name indicated and is also because of the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body purpose of recovery, aid in body maintenance and also offer excellent defenses for the defense mechanisms. The whole proteins incorporated into kefir are digested better in comparison with yogurt and they are used more easily in the body. Healthy proteins contained in Kefir are known also to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and best for kids and adults and is also meant to promote everyday a healthy body. It is stated that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be great for lasting health maintenance when coupled with cook.
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