In 1908, Metchnikov wrote as part of his book “The extension of life” that this secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be widely known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream like a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a part in the process of healing after having a disease understanding that can be used an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It may be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has demonstrated it is unique in nature which is in the name kefiran.
Kefir is really a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body objective of recovery, help out with body maintenance and also offer excellent defenses for the immune system. The total proteins included in kefir are digested better weighed against yogurt and so are used more easily by the body processes. Amino acids within Kefir are known and to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and best for adults and children which is that will promote everyday a sound body. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally perfect for long term health maintenance when coupled with cook.
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