In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s well known in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a part in the process of recovery after having a disease and that can be used a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It may be also used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique anyway and is in the name kefiran.
Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body objective of recovery, assist in body maintenance and in addition offer excellent defenses towards the defense mechanisms. The total proteins contained in kefir are digested better compared with yogurt and they are used more easily by the body processes. Aminos contained in Kefir are known also to relax the nerves.
The Caucasus kefir type is really a delicious probiotic drink and good to kids and adults and is intended to promote everyday a sound body. You are able to that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be great for lasting health maintenance when along with a healthy lifestyle.
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