In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a part in the process of recovery after having a disease understanding that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has demonstrated that it’s unique as the name indicated and is also in the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body aim of recovery, help out with body maintenance as well as offer excellent defenses for the body’s defence mechanism. The whole proteins incorporated into kefir are digested better in contrast to yogurt and so are used more easily within the body. Healthy proteins in Kefir are known and also to relax the nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to kids and adults and is also that will promote everyday a sound body. It is known that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be perfect for long term health maintenance when joined with the home chef.
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