Antioxidants are crucial substances, which inhibit or delay oxidation in the body different environments. Antioxidant work both non-enzymatic and enzymatic . Within the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but for the above-mentioned 1% daily leak. The most important supply of strong antioxidant foods is provided by nutrition, many from phenol family.
ANTI-AGING FOODS are:
GREEN TEA
CHOCOLATE COCO POWDER
Ginger herb
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega3
Organic olive oil & OLIVE EXTRACTS
BERRIEs
For more details about strong antioxidant foods you can check this useful web portal: read
