The best function of sports massage treatment would be to help alleviate the stress and tension which increases in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down quickly. Above all, it will also help prevent those niggling injuries that usually get in the way of performance and achievement, whether an example may be a sports athlete, ardent keep-fitter or perhaps a once weekly jogger.
This treatment is not only to the athlete: you can now take advantage of sports massage, including people in demanding jobs and people not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is commonly deeper plus more intense. It can be depending on the various aspects of Swedish massage and quite often boasts a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist brings together this combination of techniques, knowledge and advice during treatment, to operate effectively using the client to produce optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three places that sports massage London is utilized to profit athletes.
Maintenance Massage:
A normal massage treatment programme depending on the therapist’s knowledge of anatomy and also the muscles used in certain sport and that happen to be likely candidates for trouble. By centering on particular muscle groups the therapist can help the athlete maintain or improve mobility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event therapy is utilized as a supplement to a athlete’s warm-up to improve circulation and reduce excess muscle and mental tension ahead of competition. It can be tailored to the needs with the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, however, is aimed at decreasing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own recovery process helping the athlete’s ability to resume training and competition, and decreasing the risk of harm.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort through the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists are impressive in the management of both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur in the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, which is vital to maintain full pain-free mobility during rehabilitation.
In all cases, such massage techniques operate in collaboration with other appropriate medical treatment.
