The optimum purpose of sports massage therapy would be to help alleviate the strain and tension which builds inside the body’s soft tissues during exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down effectively. Especially, it will also help prevent those niggling injuries that so frequently impede of performance and achievement, whether the first is a sports athlete, ardent keep-fitter or perhaps a once per week jogger.
This treatment is not only for your athlete: anyone can benefit from sports massage, including people in demanding jobs the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage tends to be deeper and much more intense. It is using the various portions of Swedish massage and sometimes boasts a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to operate effectively with the client to produce optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three places that sports massage London is used to help athletes.
Maintenance Massage:
A consistent massage treatment programme using the therapist’s understanding of anatomy in addition to the muscles found in confirmed sport and which are likely candidates for trouble. By emphasizing particular muscles the therapist might help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment methods are utilized as vitamins to a athlete’s warm-up to improve circulation and lower excess muscle and mental tension prior to competition. It is tailored towards the needs in the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is aimed at minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own recovery process improving the athlete’s power to resume training and competition, and minimizing the risk of injury.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort in the rehabilitation process.
Soft tissue techniques used by sports massage therapists are effective inside the management of both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and versatile repair tissue, which can be vital to maintain full pain-free range of motion during rehabilitation.
In every case, such massage techniques are employed in collaboration along with other appropriate medical care.
