The prime intent behind sports massage is always to help alleviate the strain and tension which builds up within the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down with ease. Most importantly, it will also help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is a player, ardent keep-fitter or a weekly jogger.
Laser hair removal isn’t just for that sports person: you can now take advantage of sports massage, including people in demanding jobs and people not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is usually deeper plus more intense. It is in line with the various components of Swedish massage and sometimes contains a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist includes this mix of techniques, knowledge and advice during treatment, to operate effectively using the client to produce optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations sports massage London is utilized to profit athletes.
Maintenance Massage:
A consistent massage treatment programme in line with the therapist’s knowledge of anatomy and of the muscles utilized in a certain sport and that are likely candidates for trouble. By focusing on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event therapy is utilized as a supplement with an athlete’s warm-up to improve circulation reducing excess muscle and mental tension ahead of competition. It is tailored towards the needs from the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, conversely, is geared towards decreasing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of healing helping the athlete’s ability to go back to training and competition, and decreasing the risk of harm.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort during the rehabilitation process.
Soft tissue techniques used by sports massage therapists are impressive within the control over both acute and chronic injuries.
Trigger point techniques slow up the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, that’s vital to maintain full pain-free range of motion during rehabilitation.
In every case, such massage techniques are employed in collaboration to appropriate medical treatment.
